wolfsage's Journal, 20 Jan 15

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Weigh In record (no journal entry) for 20 January 2015

86.6 kg Lost so far: 0 kg. Still to go: 11.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 January 2015:

839 kcal

Fat: 35.92g | Prot: 39.35g | Carbs: 95.49g. Breakfast: Cream (Half & Half), Coffee, Bananas, Skinny B cereal, Source. Lunch: Multigrain Bread, President's Choice Vegetable Lasagna. more...

2602 kcal

Exercise: Walking (exercise) - 5.5/kph - 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 30 minutes, Desk Work - 8 hours. more...

Gaining 4.8 kg a Week

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wolfsage's Journal, 20 Jan 15

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wolfsage's Weight History