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artıkkiloalmamlazım
Journal
04 Apr 23
artıkkiloalmamlazım's Journal, 04 Apr 23
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Weigh In record (no journal entry) for 04 April 2023
40 kg
Lost so far:
1 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 April 2023:
571 kcal
Fat: 14.34g | Prot: 12.88g | Carbs: 101.16g.
Breakfast:
Sade Krep.
Dinner:
Lahmacun.
Snacks/Other:
Bal.
more...
1256 kcal
Exercise:
Standing - 1 hour and 30 minutes, Hiking - 1 hour, Resting - 15 hours and 30 minutes, Sleeping - 6 hours.
more...
steady weight
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artıkkiloalmamlazım's Weight History
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