Weigh In record (no journal entry) for 04 April 2023
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63.7 kg
Lost so far: 1.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1247 kcal
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Fat: 39.64g | Prot: 102.35g | Carbs: 108.58g.
Breakfast: Milkeria Yogurt Greco 0%, Myprotein Gluten Free Rolled Oats, Esselunga Cacao Amaro. Lunch: Petto di Tacchino, Amonatura Mandorle Sgusciate, OK Bio Gallette di Mais. Dinner: Despar Zuppa Sapori Dell’Orto, Petto di Tacchino, Myprotein Soy Protein Isolate Salted Caramel, Pasta di Mandorle. Snacks/Other: La Buona Pasticceria Fior di Fibra, Milkeria Yogurt Greco 0%, Milka Oreo, Life Life PROTEIN LEGUMI. more...
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Gaining 2.8 kg a Week
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Francescasbert's Weight History
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