Weigh In record (no journal entry) for 20 January 2015
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64.9 kg
Lost so far: 9.1 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2015:
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855 kcal
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Fat: 28.49g | Prot: 42.81g | Carbs: 111.01g.
Breakfast: Horizon Organic Fat Free Milk with DHA Omega-3, Vegetable Soup (Home Recipe). Lunch: Sun Chips Original. Dinner: Vegetable Beef Soup (Home Recipe). Snacks/Other: Fiber One Chewy Bars - Oats & Chocolate. more...
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Losing 11.4 kg a Week
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