Weigh In record (no journal entry) for 04 April 2023
|
86.4 kg
Lost so far: 14.6 kg.
Still to go: 26.4 kg.
Diet followed: Reasonably Well.
|
|
495 kcal
|
Fat: 21.14g | Prot: 29.90g | Carbs: 48.76g.
Breakfast: Kefir de Leite. Lunch: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Limiar Pão Integral. Snacks/Other: Kefir de Leite. more...
|
Gaining 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ana claudiasilva1's Weight History
|