Weigh In record (no journal entry) for 04 April 2023
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99.8 kg
Lost so far: 8.3 kg.
Still to go: 31.8 kg.
Diet followed: Reasonably Well.
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1259 kcal
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Fat: 35.55g | Prot: 98.11g | Carbs: 97.93g.
Breakfast: Remedy Kombucha, Parmesan Cheese (Shredded) , 2% Fat Milk, Minced Garlic, Mushrooms , Egg White , Coffee. Lunch: Ortega Taco Seasoning Mix, Shrimp, Extra Virgin Olive Oil, Onions , Bell Peppers, Jennie-O Ground Turkey Breast 99/1. Dinner: Sabra Roasted Red Pepper Hummus, Dave's Killer Bread Thin-Sliced Organic Bread Good Seed, Grey Poupon Dijon Mustard, Blue Plate Light Mayonnaise, Niman Ranch Uncured Beef Pastrami, Whole Foods Market Organic English Muffin. Snacks/Other: Red Table Wine. more...
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Losing 7.0 kg a Week
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smithe2383's Weight History
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