Weigh In record (no journal entry) for 04 April 2023
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50 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1347 kcal
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Fat: 49.20g | Prot: 106.64g | Carbs: 123.72g.
Breakfast: Kirkland Signature Peanut Butter, Revolution Nutrition Bulk Vegan Protein (Chocolate), Kirkland Signature Frozen Whole Blueberries, Quaker Quick Oats (3-5 Min). Lunch: Kirkland Signature Peanut Butter, Kirkland Signature Egg Whites, Firm Tofu (with Calcium Sulfate), Sweet Potato , Cooked Asparagus (from Fresh). Dinner: Kirkland Signature Peanut Butter, Olivia Basa Loins, Cooked Asparagus (from Fresh), Sweet Potato . Snacks/Other: Kirkland Signature Egg Whites, Bob's Red Mill Chia Seed, Kirkland Signature Peanut Butter, Revolution Nutrition Bulk Vegan Protein (Chocolate), Below Zero 3 Berry Mix, Kirkland Signature Peanut Butter, Quaker Rice Cakes, Cucumber (with Peel). more...
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steady weight
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agirlfreeman's Weight History
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