Weigh In record (no journal entry) for 04 April 2023
|
46.4 kg
Lost so far: 9.7 kg.
Still to go: 46.4 kg.
Diet followed: Reasonably Well.
|
|
1574 kcal
|
Fat: 73.36g | Prot: 70.11g | Carbs: 165.14g.
Breakfast: Vitalis Muesli Croccante Cioccolato Mandorle Nocciole, Parmalat Latte Parzialmente Scremato. Lunch: Noci, Misura Crackers Integrali, Riso, Cipolle, Parmigiano (Grattugiato), Olio Extra Vergine di Oliva, Patate, Broccoli. Dinner: Perugina Cioccolato Fondente Semi di Cacao, Noci, Insalata Mista Verde, Meloni Gialli, Parmigiano (in Pezzi), Olio Extra Vergine di Oliva, Bresaola. Snacks/Other: Gelatelli Protein Ice Bar Choco Crisp. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Eleonoralav95's Weight History
|