Weigh In record (no journal entry) for 04 April 2023
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125.2 kg
Lost so far: 26.8 kg.
Still to go: 40.2 kg.
Diet followed: Reasonably Well.
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1335 kcal
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Fat: 37.53g | Prot: 102.86g | Carbs: 148.55g.
Breakfast: Contra-filé, Mostarda, Filé de Frango Grelhado, Passata de Tomate, Arroz Branco (Cozido), Creme de Ricota Light. Dinner: Arroz Branco Cozido, Filé de Frango Grelhado, Coxinha da Asa de Frango, Creme de Milho. Snacks/Other: Mamão Formosa, Morangos, Italac Leite Desnatado, Pitaya, Eurofarma Nova Fibra, Ameixa Seca, Subway Cookie Gotas de Chocolate. more...
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Losing 3.5 kg a Week
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Beatriz Nox's Weight History
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