Weigh In record (no journal entry) for 04 April 2023
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78.5 kg
Lost so far: 1.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1065 kcal
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Fat: 21.12g | Prot: 99.96g | Carbs: 120.14g.
Lunch: Gemischter Salat mit Dressing, Rosenkohl, Sterz, Kania Buchstabensuppe . Dinner: Ja! Magerquark. Snacks/Other: Ja! Magerquark, Ehrmann High Protein Pudding Caramel. more...
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Gaining 0.2 kg a Week
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