i elzi's Journal, 04 Apr 23

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Weigh In record (no journal entry) for 04 April 2023

67.4 kg Lost so far: 3.6 kg. Still to go: 3.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 April 2023:

1249 kcal

Fat: 74.21g | Prot: 91.71g | Carbs: 55.13g. Lunch: Майонез, Капуста, Жареное Яйцо, Свиные Ребрышки. Dinner: Компас Здоровья Клетчатка Мелкая, Творог 5%, Домик в деревне Кефир 1%, Яблоко. more...

2102 kcal

Exercise: Cross Training - 30 minutes, Bike Machine (Cycling) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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i elzi's Journal, 04 Apr 23

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i elzi's Weight History