Weigh In record (no journal entry) for 04 April 2023
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68.2 kg
Lost so far: 7.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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788 kcal
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Fat: 36.10g | Prot: 78.40g | Carbs: 33.40g.
Breakfast: Polonez Fit Yaşam Hindi Füme Eti (100g). Lunch: Banvit Piliç Yaprak Döner. Dinner: Dardanel Ton Balığı. Snacks/Other: Algida Maraş Usulü Dondurma. more...
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Losing 0.4 kg a Week
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dr_cbayram's Weight History
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