Weigh In record (no journal entry) for 04 April 2023
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84.7 kg
Lost so far: 14.1 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1423 kcal
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Fat: 39.88g | Prot: 59.34g | Carbs: 181.75g.
Breakfast: Coffee, Kellogg's All-Bran Buds, Whole Milk, Great Value Pineapple Chunks, Deli Turkey or Chicken Breast Meat, Mayonnaise. Lunch: Mixed Salad Greens, Apples. Dinner: Mortadella, Sargento Deli Style Sliced Provolone Cheese, Pepperoni, Salami, Pasta or Macaroni Salad with Oil and Vinegar-Type Dressing, Green Giant Steamed Mixed Vegetables (Frozen). Snacks/Other: Sutter Home Pinot Grigio, Utz Extra Dark Specials Pretzels. more...
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Losing 0.6 kg a Week
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Pearsall30-34's Weight History
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