Weigh In record (no journal entry) for 04 April 2023
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67 kg
Lost so far: 7.4 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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2026 kcal
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Fat: 103.09g | Prot: 79.76g | Carbs: 200.31g.
Breakfast: Nutella Nutella, Tamek Çilek Reçeli , Migros Ezine Peyniri, Pide Ekmeği, Domatesler, Arifoğlu Susam, Kaşarlı Omlet, Yeşil Zeytin. Dinner: Ramazan Pidesi, Helva, Etli Mantı, Havuç Tarator, Nohut. Snacks/Other: Ülker Halley, Doritos Taco. more...
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Gaining 0.2 kg a Week
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apaydinceyda's Weight History
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