Weigh In record (no journal entry) for 01 April 2023
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80.8 kg
Lost so far: 15.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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2178 kcal
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Fat: 91.70g | Prot: 83.68g | Carbs: 246.25g.
Breakfast: Snaq Fabriq Панкейк Карамель, FitnesShock Protein Cookie Crispy Coconut & Buckwheat, Простоквашино Молоко 2,5%, Капучино, Гречка. Lunch: BAHROMA Шаверма. Dinner: Савушкин Продукт Йогурт Греческий Teos 2%, Пропорция Гранола Шоколадная. Snacks/Other: Bounty Bounty , Twix Mini, Milky Way Minis, Snickers Minis. more...
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Losing 7.7 kg a Week
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fitnesszhirobas's Weight History
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