Weigh In record (no journal entry) for 04 April 2023
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72.1 kg
Lost so far: 20.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1364 kcal
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Fat: 23.37g | Prot: 111.79g | Carbs: 174.62g.
Breakfast: Misura Brioche Integrale al Miele . Lunch: Fagiolini Verdi, Melanzana, Riso Basmati Bianco, Petto di Pollo, Carne. Dinner: Petto di Pollo, Carne, Ecor Riso Basmati Bianco, Fagiolini Bolliti, Melanzana. Snacks/Other: Nervetti, Esselunga Crackers Integrali Equilibrio, Grana Padano Parmigiano, Mele Pink Lady. more...
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Losing 7.7 kg a Week
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Emilio C's Weight History
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