Weigh In record (no journal entry) for 20 January 2015
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78.2 kg
Lost so far: 12 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2015:
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1745 kcal
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Fat: 82.54g | Prot: 61.59g | Carbs: 192.73g.
Breakfast: Breakfast Coffee, Milbona Kräuterquark, Schwarzbrot. Lunch: Schinken (Regulär, ca. 11% Fett), Marmorkuchen, Breakfast Coffee, Milbona Kräuterquark, Schwarzbrot. Dinner: Espresso, Ferrero Küsschen , Zucker, Spitzkohleintopf, Kartoffelpüree, Bratwurst. more...
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2933 kcal
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Exercise:
Driving - 1 hour, Shopping - 1 hour and 13 minutes, Running - 10/kph - 1 hour, Calisthenics (light, e.g. home exercise) - 32 minutes, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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indiana12's Weight History
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