Weigh In record (no journal entry) for 04 April 2023
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59.9 kg
Lost so far: 6.7 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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568 kcal
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Fat: 43.13g | Prot: 21.08g | Carbs: 24.24g.
Breakfast: Mandeln, Rapunzel Geröstete Haselnüsse , Zitterwälder Eifeler Weizenmischbrot, Arla Kaergarden Ungesalzen, Grünländer Mild & Nussig . more...
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Gaining 0.6 kg a Week
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