Weigh In record (no journal entry) for 04 April 2023
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86.1 kg
Lost so far: 0 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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4513 kcal
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Fat: 143.15g | Prot: 179.83g | Carbs: 598.56g.
Breakfast: Elstar, Valsoia La Crema, Myprotein Peanut Butter, Take It Veggie Ananas-Curry Veganer Bio-Aufstrich, Lidl Roggenmischbrot, Soja Crispies Kakao 77% Protein, Kakaonibs, Soy Protein Isolate Iced Latte, Dinkel Gepufft, Sonnenblumenkerne, Goji Beeren Getrocknet, Hafer-Drink, Kernige Haferflocken, Leinsamen Geschrotet. Lunch: K-Classic Rote Kidney Bohnen, K-Classic Gemüsemais, Kaufland Bio Tofu Hack, Ja! Jasmin Reis Gekocht. Dinner: Rote Kidney Bohnen, Jasmin Reis Gekocht, Kichererbsen, Gemüsemais, Bio Tofu Geschnetzeltes, Sojasprossen, Kokosmilch, Bambussprossen in Scheiben, Brokkoli, Olivenöl. Snacks/Other: Clementinen, K-Classic Tortilla Chips Tex Barbecue. more...
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Losing 4.0 kg a Week
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