Weigh In record (no journal entry) for 04 April 2023
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113.7 kg
Lost so far: 13.1 kg.
Still to go: 43.7 kg.
Diet followed: Reasonably Well.
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1006 kcal
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Fat: 43.09g | Prot: 47.25g | Carbs: 113.63g.
Breakfast: Land Yogurt Intero alla Frutta. Lunch: Chiquita Banana, Broccoletti, Pasta Integrale Secca. Dinner: Pane Integrale al 100%, Esselunga Olio Extravergine di Oliva, Friggitelli, Coop Hamburger di Vitello. Snacks/Other: Fatina Mandorle Tostate senza Sale. more...
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Losing 2.8 kg a Week
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carmen9112's Weight History
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