Weigh In record (no journal entry) for 04 April 2023
|
74.9 kg
Lost so far: 7.9 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
|
|
1956 kcal
|
Fat: 62.81g | Prot: 154.92g | Carbs: 189.32g.
Breakfast: Brezzo Miele, Aia Aequilibrium Petto di Tacchino al Forno, Esselunga Pane Morbido Proteico, Kraft Sottilette Light, Misura Biscotti Fibrextra Integrali. Lunch: Aceto Balsamico, Arance, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote), Petto di Pollo, Carne (Arrosto, Cotto), Olive (Piccole-Extra Large). Dinner: Vergani Colomba Classica, Petto di Pollo, Carne (Arrosto, Cotto), Pomodori, Olio Extra Vergine di Oliva. Snacks/Other: Lidl Barretta Proteica Cocco, Certossa Crackers Integrali . more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sad_sadler's Weight History
|