fatmacebe3's Journal, 04 Apr 23

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Weigh In record (no journal entry) for 04 April 2023

78 kg Lost so far: 0 kg. Still to go: 11.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 April 2023:

812 kcal

Fat: 47.46g | Prot: 36.84g | Carbs: 66.57g. Breakfast: İçim Kefir Sade, Yeşil Elma. Dinner: Tam Buğday Ekmeği, Zeytin, Doğal Peynir, Menemen, Mantar Sote. more...

287 kcal

Exercise: Cardio - 30 minutes, Google Fit - 23 hours and 30 minutes. more...

Losing 0.2 kg a Week

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fatmacebe3's Journal, 04 Apr 23

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fatmacebe3's Weight History