Weigh In record (no journal entry) for 04 April 2023
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97.4 kg
Lost so far: 7.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3129 kcal
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Fat: 74.87g | Prot: 259.41g | Carbs: 353.74g.
Breakfast: Maribel Waldhonig, DM Bio Hefeflocken, Korn Mühle Haferflocken, Skyr Pur, SchapfenMühle Leinsamen Geschrotet, Bananenchips. Lunch: Sodexo Dahl-Linsensuppe mit Gegrilltem Fladenbrot, Aldi Nord Skyr. Dinner: Beltane Madras Curry, Reis (Gekocht), Avocado. Snacks/Other: Kaffee mit Milch, Cappuccino, Granny Smith Äpfel, Kaffee mit Milch, Cappuccino, Granny Smith Äpfel. more...
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3552 kcal
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Exercise:
Grocery Shopping - 30 minutes, Weight Training (moderate) - 1 hour and 10 minutes, Desk Work - 7 hours, Driving - 2 hours, Resting - 5 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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