Weigh In record (no journal entry) for 20 January 2015
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117.8 kg
Lost so far: 15.2 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2015:
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1070 kcal
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Fat: 23.75g | Prot: 99.45g | Carbs: 113.89g.
Breakfast: Almased Almased mit Wasser. Lunch: Rotkohl, Heichelheimer Kloßteig Halb und Halb, Ja! Spätzle, Gut Ponholz Rinder-Sauerbraten, Bofrost Sauerbraten. Dinner: Rote Paprika, REWE Tomatensaft, Almased Almased mit Wasser. more...
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Losing 4.2 kg a Week
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golfdriver911's Weight History
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