Weigh In record (no journal entry) for 04 April 2023
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76.4 kg
Lost so far: 8.7 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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2388 kcal
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Fat: 107.85g | Prot: 123.88g | Carbs: 200.06g.
Breakfast: Walnüsse, Himbeeren, Schrozberger Skyr Natur, Heidelbeeren, Ener Bio Omega 3 Öl, Bärenmarke Die Alpenfrische Vollmilch 3,8%. Lunch: Jim Block Blue Cheese . Dinner: Kaufland Bio Mini Harzer Roller, ESN Designer Bar Crunchy Salted Caramel, Äpfel, Mühlenhof Corned Turkey, Milfina Butter , Naturgut Mehrkorn Landbrötchen. Snacks/Other: Gepa Grand Chocolat Fleur De Sel, Muffin, Sekt. more...
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Losing 0.1 kg a Week
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Karin-Ellen's Weight History
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