Weigh In record (no journal entry) for 11 September 2009
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109.3 kg
Lost so far: 49.5 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2009:
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976 kcal
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Fat: 28.69g | Prot: 37.56g | Carbs: 144.47g.
Breakfast: milk 2%, steel cut oats. Lunch: Real Mayonnaise with Omega 3, tomato, lettuce, pitta. Dinner: Apples (Unsweetened, Frozen), cauli, peas, fish tesco. Snacks/Other: nectarine. more...
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Losing 0.7 kg a Week
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flaxseed's Weight History
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