Weigh In record (no journal entry) for 20 January 2015
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114.6 kg
Lost so far: 27.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2015:
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3249 kcal
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Fat: 112.85g | Prot: 166.87g | Carbs: 402.72g.
Lunch: Banane, Putenfilet Streifen, Herta Finesse Putenbrust, Kiwi, Mandarine, Birnen, Apfel. Dinner: Butter, Dinkelbrot, Glocken-Beune Westf. Rauchfleisch Geräucherter Rinderschinken, Küstengold Beerencocktail, Kiwi, Harter Parmesan, Leinöl, Rucola. Snacks/Other: Babybel Mini Babybel, Nutella Nutella, Zott Monte, Kinder Pingui, Ritter Sport Joghurt, Milfina Schmand, REWE Apfelmus. more...
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3393 kcal
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Exercise:
Exercise machine (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 10.5 kg a Week
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toby250375's Weight History
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