Weigh In record (no journal entry) for 04 April 2023
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82.7 kg
Lost so far: 58.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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2830 kcal
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Fat: 117.39g | Prot: 124.35g | Carbs: 317.59g.
Breakfast: Erdbeeren, Milsani High Protein Grießpudding Zimt, Schwartau Samt Aprikose, Goldähren Dinkel Sandwich, Lidl Fettarme Milch, Cafet Kaffee Pads. Lunch: Aldi Avocado, Goldähren Bauernschnitten. Dinner: Hofburger Harzer Minis, Wonnemeyer Mediterrane Antipasti Honey Peppers, Freshona Gurken Sticks, REWE Beste Wahl Cherry Roma Tomaten, Aldi Nord Hähnchenbrust Filetstücke. Snacks/Other: M&M's Crispy, Gourmet Macarons. more...
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Gaining 0.3 kg a Week
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pumell90's Weight History
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