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chepusenok
Journal
04 Apr 23
chepusenok's Journal, 04 Apr 23
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Weigh In record (no journal entry) for 04 April 2023
62.6 kg
Lost so far:
0 kg
.
Still to go:
7.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 April 2023:
766 kcal
Fat: 17.91g | Prot: 63.90g | Carbs: 85.46g.
Breakfast:
SPAR Сырники Домашние, Кофе, Славянка Французский Зефир "Жаклин".
Lunch:
Зерница Хлебцы Хрустящие Столовые, Bonfesto Рикотта Лайт, Сэн Сой Соевый Соус Классический, Салат Овощной без Заправки.
Dinner:
Кухня на Районе Куриный Бульон с Овощами, Куриная Грудка Отварная.
more...
1799 kcal
Exercise:
Cardio - 30 minutes, Google Fit - 23 hours and 30 minutes.
more...
Gaining 0.9 kg a Week
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chepusenok's Weight History
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