Weigh In record (no journal entry) for 04 April 2023
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64.3 kg
Lost so far: 4.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1303 kcal
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Fat: 48.06g | Prot: 65.57g | Carbs: 153.07g.
Breakfast: Sun Kara Santan Kelapa, Sasa Bumbu Opor, Telur Rebus, Nasi Putih, Tempe. Dinner: Bango Kecap Manis, Tempe Goreng, Nasi Putih, Tumis Kangkung, Ayam Bakar (Kulit tidak Dimakan), Mentimun (Kupas), Sambal Goreng. Snacks/Other: Brownies dengan Lapisan (Gula). more...
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Losing 0.3 kg a Week
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blackgecko1's Weight History
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