3 pounds to go...played 8 1/2 hole this morning, then fell dislocating my middle finger on my left hand and hurt my left knee...should have stayed in bed!!!
|
103.4 kg
Lost so far: 4.1 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
|
2115 kcal
|
Fat: 168.37g | Prot: 119.12g | Carbs: 29.62g.
Breakfast: cheddar, Low Carb Breakfast Quiche, half and half, crystal light, water, coffee, bacon. Dinner: water, blue cheese dressing, parmesan, lettuce, broccoli slaw, beef brisket. Snacks/Other: almonds, crystal light, water. more...
|
|
3585 kcal
|
Exercise:
Golf (walking) - 2 hours and 30 minutes, Desk Work - 4 hours, Resting - 10 hours and 8 minutes, Driving - 22 minutes, Sleeping - 7 hours. more...
|
Losing 12.7 kg a Week
|