Weigh In record (no journal entry) for 04 April 2023
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87 kg
Lost so far: 15 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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707 kcal
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Fat: 18.02g | Prot: 43.58g | Carbs: 95.78g.
Breakfast: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Lemon, Chia Seed, Herbalife F3 Personalized Protein Powder, Ultra Milk Susu UHT Low Fat, Haverjoy Havermout Rolled Oat, Pisang. Lunch: Tempe Goreng Tepung, Pastel. Snacks/Other: Cimory Greek Style Yogurt Low Fat, Nanas. more...
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Losing 0.4 kg a Week
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resqia.nuraini's Weight History
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