Weigh In record (no journal entry) for 20 January 2015
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97.7 kg
Lost so far: 12.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2015:
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1256 kcal
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Fat: 20.07g | Prot: 75.55g | Carbs: 109.91g.
Breakfast: Ананас. Lunch: Finn Crisp Хлебцы Ржаные Original, Треска Отварная, Vитамин Карибская Смесь. Dinner: Перепел, Перепелиное Яйцо. Snacks/Other: Вино Каберне Совиньон. more...
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Losing 0.5 kg a Week
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