|
Das war ein Super. Tag gestern. So könnte es weiter gehen!
|
88.7 kg
Lost so far: 25.8 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 January 2015:
|
1464 kcal
|
Fat: 60.31g | Prot: 91.75g | Carbs: 142.82g.
Breakfast: Gut & Günstig Speise Quark 20% Fett, Apfelmus ungesüßt, Kaffee mit Milch. Lunch: Genuss der Saison Kochmettwurst Gebrüht, Linsensuppe. Dinner: Gut & Günstig Natürliches Mineralwasser Medium, Multipower Shake & Shape, Milfina Joghurt 3,5% Fett, Milfina Milch 1,5% Fett. Snacks/Other: Streuselkuchen, Tee ungesüßt, Leitungswasser. more...
|
|
3073 kcal
|
Exercise:
Aerobics - 1 hour, Desk Work - 4 hours, Driving - 3 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
Losing 5.6 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Marcsmama's Weight History
|