Weigh In record (no journal entry) for 19 January 2015
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56.9 kg
Lost so far: 0.1 kg.
Still to go: 9.3 kg.
Diet followed: Poorly.
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View Diet Calendar, 19 January 2015:
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2409 kcal
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Fat: 60.05g | Prot: 47.94g | Carbs: 355.39g.
Breakfast: Bananas, Muesli with Raisins, Dates and Almonds, Beatrice Homogenized Milk (3.25%), Granola, Astro 2% Plain Yogurt, Coffee. Dinner: Cooked Vegetables (Fat Added in Cooking), Miso Soup, White Rice (Glutinous, Cooked). Snacks/Other: Bad Binge. more...
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1891 kcal
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Exercise:
Music playing - 30 minutes, Running - 10/kph - 12 minutes, Stretching (yoga) - 15 minutes, Walking (moderate) - 5/kph - 1 hour and 20 minutes, Standing - 30 minutes, Sleeping - 5 hours and 50 minutes, Resting - 10 hours and 23 minutes, Sitting - 5 hours. more...
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Gaining 5.7 kg a Week
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hightulip's Weight History
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