Brutschi's Journal, 20 Jan 15

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Weigh In record (no journal entry) for 20 January 2015

147.2 kg Lost so far: 0 kg. Still to go: 19.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 January 2015:

1725 kcal

Fat: 26.92g | Prot: 47.22g | Carbs: 176.98g. Lunch: Erasco Feuertopf. Dinner: Harvin Wildpreiselbeeren, Preiselbeeren, Deluxe Rahmsauce mit Pilzen, Beste Ernte 3-Minuten Apfelrotkohl, Beste Ernte 3-Minuten Apfelrotkohl, K-Classic Rohe Klöße, Hirschgulasch. Snacks/Other: Roter Tafelwein. more...

4281 kcal

Exercise: Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.3 kg a Week

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Brutschi's Weight History

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Brutschi's Journal, 20 Jan 15

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Brutschi's Weight History