Weigh In record (no journal entry) for 03 April 2023
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83.5 kg
Lost so far: 0 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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890 kcal
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Fat: 38.31g | Prot: 40.28g | Carbs: 102.12g.
Breakfast: Eti Lifalif Granola, Tam Yağlı Sade Yoğurt, Ananas. Dinner: Makarna, Humus, Çoban Salatası, Közlenmiş Patlıcan, Tavuk Sote, Humus. Snacks/Other: Patiswiss Tütsülenmiş Barbekü Aromalı Nohut Cipsi. more...
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Losing 0.3 kg a Week
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