Başarmış birisi's Journal, 03 Apr 23

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Weigh In record (no journal entry) for 03 April 2023

62.8 kg Lost so far: 39.2 kg. Still to go: 4.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 April 2023:

639 kcal

Fat: 28.62g | Prot: 30.51g | Carbs: 66.86g. Breakfast: Mis Köy Peyniri, Siyah Zeytin, Sıcak Suda Pişirilmiş Yumurta. Dinner: Kavrulmuş, Izgara veya Fırında Tavuk Göğsü (Derisi Yenmeden), Mezzet Rus Salatası. Snacks/Other: Kepekli Ekmek, Muz. more...

2453 kcal

Exercise: Walking (brisk) - 6.5/kph - 3 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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Başarmış birisi's Weight History

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Başarmış birisi's Journal, 03 Apr 23

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Başarmış birisi's Weight History