Weigh In record (no journal entry) for 03 April 2023
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76.7 kg
Lost so far: 4.9 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1209 kcal
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Fat: 47.42g | Prot: 86.06g | Carbs: 105.05g.
Breakfast: Power Crunch Protein Energy Bar - French Vanilla Creme. Lunch: Fage Total 0% Greek Yogurt, Jell-O Sugar Free Cherry, Reames Egg Noodles, Wal-Mart Pork Loin Boneless Center Cut Chops, Kroger Pork Rinds, Fried Egg, Fried Chicken No Coating (Skin Not Eaten). Dinner: Snyder's of Hanover Old Fashioned Dipping Sticks Pretzels, Egg Drop Soup. Snacks/Other: Mars Milky Way Bar. more...
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steady weight
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cknchick's Weight History
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