Weigh In record (no journal entry) for 03 April 2023
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101 kg
Lost so far: 2 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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2471 kcal
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Fat: 80.44g | Prot: 80.74g | Carbs: 157.97g.
Breakfast: Milram Müritzer Herzhaft, Meine Metzgerei Blutwurst, Harry Eiweißbrot Lower Carb. Lunch: Gemischter Salat mit Dressing, Knorr Bauernfrühstück . Dinner: Gemischter Salat mit Dressing, Knorr Bauernfrühstück . Snacks/Other: Sternburg Export. more...
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3480 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Shopping - 30 minutes, Showering - 10 minutes, Cooking - 15 minutes, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Sleeping - 7 hours, Resting - 13 hours and 35 minutes. more...
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Losing 0.6 kg a Week
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Andreas Kreuger's Weight History
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