Weigh In record (no journal entry) for 20 January 2015
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100.9 kg
Lost so far: 5.9 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2015:
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682 kcal
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Fat: 14.01g | Prot: 45.22g | Carbs: 102.42g.
Breakfast: Nestle Caro Original. Lunch: Aubergine mit Käse und Tomatensoße, Brokkoli, Lidl Alaska Seelachsfilet Paniert. Dinner: Knorr Buchstabensuppe. Snacks/Other: Äpfel (ohne Schale), Kaffee mit Milch. more...
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Losing 4.2 kg a Week
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