Weigh In record (no journal entry) for 20 January 2015
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81.2 kg
Lost so far: 3.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2015:
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1151 kcal
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Fat: 28.98g | Prot: 48.77g | Carbs: 171.18g.
Breakfast: Aldi Walnoten, Hahne Havervlokken Fijn, AH Magere Melk, Kaneel, Rozijnen. Lunch: AH Flinterdunne Kipfilet, Heinz Sandwichspread Naturel, Volkoren Brood, De Zaanse Hoeve Halfvolle Melk. Dinner: Philadelphia Zalm & Dille, Wasa Volkoren Cracker. Snacks/Other: Activia Aardbei 0%, Appel. more...
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Losing 0.4 kg a Week
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