Weigh In record (no journal entry) for 03 April 2023
|
74.8 kg
Lost so far: 4.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
|
1366 kcal
|
Fat: 63.81g | Prot: 89.28g | Carbs: 108.84g.
Breakfast: Куриное Филе, Салат из Свеклы с Майонезом, Сухое Молоко. Dinner: Скумбрия Копченая, Яблочный Пирог, Белый Хлеб, Сухое Молоко, Финик, Яичница, Султан Рожки, Салат Оливье. Snacks/Other: Сухое Молоко, Красные Яблоки. more...
|
|
2032 kcal
|
Exercise:
Bathing - 40 minutes, Watching TV/Computer - 2 hours, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Galaxy_74's Weight History
|