Weigh In record (no journal entry) for 03 April 2023
|
136.0 kg
Lost so far: 7.7 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
|
|
1725 kcal
|
Fat: 66.38g | Prot: 89.12g | Carbs: 219.22g.
Pre-Breakfast: Ghirardelli Chocolate Squares Dark Chocolate & Raspberry, Mountain Dew Mountain Dew (12 oz). Breakfast: Pepperidge Farm Potato Bread, Fried Egg. Lunch: Slim-Fast Shake Mix - French Vanilla, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Great Value Strawberry Banana Blend. Afternoon Tea: Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat), Bell Peppers, Great Value Low Fat Small Curd Cottage Cheese. Dinner: Dr. Pepper Diet Dr. Pepper (Can), Stir Fried Rice, Cooked Green Peas (Canned), Cajun Shrimp Skillet. Snacks/Other: Mountain Dew Mountain Dew (12 oz), Philadelphia Ready-to-Eat Cheesecake Filling (without Crust). more...
|
|
2544 kcal
|
Exercise:
Sitting - 8 hours, Rowing - 20 minutes, Elliptical - 7 minutes, Samsung Health - 15 hours and 33 minutes. more...
|
Losing 0.8 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
missmtdew's Weight History
|