Weigh In record (no journal entry) for 03 April 2023
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136.0 kg
Lost so far: 7.7 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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1725 kcal
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Fat: 66.38g | Prot: 89.12g | Carbs: 219.22g.
Pre-Breakfast: Ghirardelli Chocolate Squares Dark Chocolate & Raspberry, Mountain Dew Mountain Dew (12 oz). Breakfast: Pepperidge Farm Potato Bread, Fried Egg. Lunch: Slim-Fast Shake Mix - French Vanilla, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Great Value Strawberry Banana Blend. Afternoon Tea: Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat), Bell Peppers, Great Value Low Fat Small Curd Cottage Cheese. Dinner: Dr. Pepper Diet Dr. Pepper (Can), Stir Fried Rice, Cooked Green Peas (Canned), Cajun Shrimp Skillet. Snacks/Other: Mountain Dew Mountain Dew (12 oz), Philadelphia Ready-to-Eat Cheesecake Filling (without Crust). more...
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2544 kcal
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Exercise:
Sitting - 8 hours, Rowing - 20 minutes, Elliptical - 7 minutes, Samsung Health - 15 hours and 33 minutes. more...
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Losing 0.8 kg a Week
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missmtdew's Weight History
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