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Still not much change in my weight, but my gains were much more significant. Worked out yesterday, biceps, traps and shoulders ALL over-achieved, and I'm finally seeing the results.
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153.5 kg
Lost so far: 26.1 kg.
Still to go: 62.8 kg.
Diet followed: Reasonably Well.
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1511 kcal
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Fat: 64.29g | Prot: 159.33g | Carbs: 103.35g.
Breakfast: Regal Springs Tilapia Loin, Coffee-Mate Original Powder Creamer, Coffee, Bertolli Extra Virgin Olive Oil, Kroger Eggs (Extra Large). Lunch: Healthy Choice Cafe Steamers Grilled Chicken Pesto with Vegetables. Dinner: Subway Rotisserie Style Chicken Protein Bowl. Snacks/Other: Body Health Perfect Amino, Grapefruit, Vita Food Products Wild Herring in Wine Sauce, Planters NUT-rition Heart Healthy Mix, Yoplait Original 99% Fat Free Yogurt - Blackberry Harvest. more...
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Losing 0.6 kg a Week
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