Weigh In record (no journal entry) for 03 April 2023
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97.7 kg
Lost so far: 31.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1630 kcal
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Fat: 63.64g | Prot: 84.10g | Carbs: 181.28g.
Breakfast: Wright Brand Natural Hickory Smoked Bacon, Coffee. Lunch: Smart Ones Pasta with Swedish Meatballs, Trader Joe's Grilled Asparagus Spears. Dinner: Publix Coconut Cake with Buttercream Icing, Chicken of the Sea Solid White Albacore Tuna in Water, 1st National Bagel Company Plain Bagel, Hellmann's Real Mayonnaise, Dole Pineapple Chunks in 100% Pineapple Juice, Daisy Low Fat 2% Small Curd Cottage Cheese, Signature Cafe Baby Back Ribs. Snacks/Other: Cuties Clementines, Hooters Fried Pickles, Sun-Maid Mini-Snacks Natural California Raisins. more...
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Gaining 3.8 kg a Week
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Coach MW's Weight History
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