Weigh In record (no journal entry) for 03 April 2023
|
92.7 kg
Lost so far: 1.6 kg.
Still to go: 25.8 kg.
Diet followed: Reasonably Well.
|
|
1617 kcal
|
Fat: 76.16g | Prot: 93.20g | Carbs: 157.65g.
Breakfast: Silk Original Unsweetened Almond Milk, Wonderworks Keto Friendly Cereal Chocolate, A2 2% Milk. Lunch: Great Value Greek Nonfat Yogurt - Plain, Texas Roadhouse Half Rack of Ribs, Russet Potatoes (Flesh and Skin, Baked) . Dinner: Fiber One 70 Calories Brownie, Cooked Broccoli (from Frozen), New York Bakery Texas Toast with Garlic, Lean Cuisine Cauliflower Crust Pepperoni Pizza. more...
|
Gaining 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sararaze's Weight History
|