Weigh In record (no journal entry) for 03 April 2023
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97.9 kg
Lost so far: 7.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3041 kcal
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Fat: 107.44g | Prot: 153.33g | Carbs: 341.51g.
Breakfast: Maribel Waldhonig, DM Bio Hefeflocken, Korn Mühle Haferflocken, Skyr Pur, SchapfenMühle Leinsamen Geschrotet, Bananenchips. Lunch: American Erdnusscreme Cremig, Lätta Extra Fit mit Buttermilch, Grafschafter Korntaler Glutenfrei, Frühlingszwiebeln, Weihenstephan Barista Milch, Ei. Dinner: Ananas, Aldi Rahmspinat . Snacks/Other: Milbona Frische Fettarme Milch 1.5%, Kaffee, Dextro Energy Magnesium, Granny Smith Äpfel, Mars Mars (35g), Kaffee mit Milch, Cappuccino. more...
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3252 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 40 minutes, Cooking - 30 minutes, Desk Work - 7 hours, Driving - 1 hour, Resting - 5 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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