Weigh In record (no journal entry) for 03 April 2023
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77.6 kg
Lost so far: 5.1 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1775 kcal
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Fat: 82.69g | Prot: 102.73g | Carbs: 164.01g.
Breakfast: Beyaz Ekmek, Bahçıvan Taze Kaşar Peyniri, Zeytin, Süt (Tam Yağlı), Muz, Söğüş, Lor Peynirli Omlet. Dinner: Pide Ekmeği, Karışık Yeşil Salata, Altınkılıç Kefir Sade, Şehriyeli Pilav, Sebzeli Tavuk Yemeği. Snacks/Other: Kabuklu Yer Fıstığı (Kabuk Yenilmeden), Muz, Beypazarı Sade Maden Suyu. more...
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Losing 2.8 kg a Week
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Emine papatya's Weight History
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