Weigh In record (no journal entry) for 20 January 2015
|
73.9 kg
Lost so far: 0 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 January 2015:
|
1483 kcal
|
Fat: 45.87g | Prot: 115.23g | Carbs: 161.89g.
Breakfast: Fettarmer Naturjoghurt, Äpfel. Lunch: Mandarine, Exquisa Quarkcreme Natur 0,2%. Dinner: Gouda, Hoffmann Menü Bunter Gemüseeintopf. Snacks/Other: Banane, Kiwi, Rosinen (Kernlose), Kekse. more...
|
|
2623 kcal
|
Exercise:
Swimming (slow) - 1 hour, Sleeping - 8 hours, Driving - 1 hour, Walking (slow) - 3/kph - 1 hour, Desk Work - 2 hours, Sitting - 5 hours, Standing - 3 hours, Resting - 3 hours. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
uruh buruh's Weight History
|